Notes for Reading about being Creative, and Don't do something regreted from Sparring Mind

1. Take a walk in the middle or afternoon of the day.

2. leave something at the end of the day, so that the next day when you rise, you know exactly what you are supposed to do. Do not start the day with incubation.

3. Starting doing, not wait or dreaming.

4. the creativity does not come out from nothing. creativity only comes to you when you extensively worked on it.







1. Chasing meaning is better for your health than trying to avoid discomfort. Go after what it is that creates meaning in your life, and then trust yourself to handle what follows.

2.It could be said that trying to avoid regret is a way we internalize “looking at the wall”—becoming so focused on avoidance that we end up hitting it head on in another way: by having regrets about the things we didn’t do.

And those are often the worst regrets of all.